" Love the life you live, 
live the life you love ."

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Peninsula Counselling Solutions

Empowering you with solutions. 

The Resilience Prayer

I know I have the strength to hold on
I have the strength to keep on going
With whatever life sends my way
It will always pass, I must keep knowing

I am not what people think I am
I am what I believe myself to be
I will not let other people's words or thoughts
Tell me who I am or the me that I see

I am not my dark negative thoughts
My mind tells me all sorts of stories 
I will not listen to the dark ones
That do not love or support me

I have so many gifts that are unique to me
I have so much to offer this world today
I don't need to explain who I am to anyone 
I know I'm ok it doesn't matter what other people say

Me being me touches the lives of so many others
I am loved, cherished and I always matter
I know that I bring joy just by being me
Even when life's hard, my confidence will not shatter 

I will not give up or give in no matter how hard life gets
I have come this far and keep going no matter what
Even when my mind may tell me I'm not strong I am
I will always keep going and give it another shot

Every challenge I get through makes me stronger 
I keep finding more strength in every one I conquer
No matter the battle in my mind 
I always have the answer in me to keep going longer

There is always hope,even when it seems hard to see
No matter how bad I feel now, tomorrow it will change
There is always light just around the next corner 
Life never stops changing and never remains the same

I will get through this and I will always find the way
To make it through life, no matter what my mind talks
I will always stand tall, no matter how often I fall
I will always get up, I will always continue to walk

I will keep finding the light no matter how dark life may sometimes feel
I believe in myself and that there is always good in life
I will not let my negative thoughts win or make me lose sight
I will always find my positive and will never give up the fight!